Weigh In record (no journal entry) for 12 May 2022
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76.8 kg
Lost so far: 31 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 74.74g | Prot: 71.49g | Carbs: 111.30g.
Breakfast: Ашан Помидор, Шпинат, Огурец (с Кожурой), Болгарский Перец, Яйцо, Американо. Lunch: Grow Food Вок с Курицей, Горячие Роллы, Chikalab Молочный Шоколад с Кешью. Dinner: Snaq Fabriq Milky Chocolate. more...
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Losing 0.2 kg a Week
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