Weigh In record (no journal entry) for 12 May 2022
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58.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 71.64g | Prot: 126.83g | Carbs: 149.69g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Panggang, Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam Goreng, Sambal Goreng, Quaker Instant Oatmeal Grain, Mama Suka Sup Krim Jamur. more...
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Losing 6.3 kg a Week
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inidayugvd's Weight History
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