Weigh In record (no journal entry) for 12 May 2022
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63.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.55g | Prot: 68.62g | Carbs: 58.72g.
Breakfast: Романовский Продукт Лаваш, President Сметана 10%, Одари Молоко 3,2%, Яйцо, Натиже Диетический Сыр 20%. Lunch: Куриное Филе Жареное без Масла, Капуста Тушеная без Масла. Dinner: President Сметана 10%, Редис, Огурец (с Кожурой), Помидоры. Snacks/Other: Merci Шоколад. more...
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560 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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tanja_z83's Weight History
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