Weigh In record (no journal entry) for 05 May 2011
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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2549 kcal
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Fat: 136.50g | Prot: 87.00g | Carbs: 252.00g.
Breakfast: cake donut, Instant Oatmeal - Fruit & Cream Variety Pack, light n fit, peppermint mocha. Lunch: Ham Hoagie. Dinner: Sprite Zero (Can), Honey Mustard, Crinkle Cut Fries (Regular), North Atlantic Cod Filet Sandwich. more...
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1737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Losing 4.8 kg a Week
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mtfoster's Weight History
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