Weigh In record (no journal entry) for 12 May 2022
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96 kg
Lost so far: 9.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.97g | Prot: 61.98g | Carbs: 187.92g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Nasi Putih, Ayam Masak Merah. Dinner: Good Day Cappuccino, Tempe Goreng, Bayam Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, ABC Saus Sambal , Bakpao, Cem-Cem Makaroni Balado, Hatari Twins Chocolate & Strawberry. more...
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Gaining 2.1 kg a Week
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elsamellindaa's Weight History
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