Weigh In record (no journal entry) for 12 May 2022
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 43.30g | Prot: 104.11g | Carbs: 264.84g.
Lunch: Kerupuk Putih, Telur Rebus, Jus Tomat, Kecambah, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Nasi Putih. Dinner: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Loli, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kapal Api Kapal Api Special, Pisang, Nestle Nestum Original , Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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