Weigh In record (no journal entry) for 12 May 2022
|
69.8 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 78.38g | Prot: 54.28g | Carbs: 80.54g.
Breakfast: 롯데 초코파이 (34g). Lunch: 상추, 호박볶음, 밥, 두루치기. Dinner: 오뚜기 칼로리를 줄인 마요네스, 메추리알장조림, 스팸 스팸 클래식. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|