Blue footed's Journal, 04 May 22

Weigh In record (no journal entry) for 04 May 2022
67.1 kg Lost so far: 0.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:
1736 kcal Fat: 77.74g | Prot: 105.78g | Carbs: 150.33g.   Breakfast: Güllaç, Migros Rafine Ayçiçek Yağı, Котлеты Говядина + Баранина , Арбуз, Болгарский Перец, Carrefour Organik Süt, Яйцо. Lunch: Кофе Латте. Dinner: Морковь, Nimet Lavaş, Рис Отварной, Шашлык Куриный, McDonald's Akdeniz Salata (Sossuz), İçim Ayran. more...
2053 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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Blue footed's Weight History


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