Weigh In record (no journal entry) for 11 May 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 28.51g | Prot: 46.76g | Carbs: 53.22g.
Breakfast: Haşlanmış Yumurta. Lunch: Domates Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Pilavı. Dinner: Karışık Tahıllı Ekmek, Mantarlı Tavuk Sote. Snacks/Other: Karpuz. more...
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Gaining 0.2 kg a Week
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menacaay's Weight History
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