Weigh In record (no journal entry) for 25 July 2014
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69 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 35.38g | Prot: 64.55g | Carbs: 180.71g.
Breakfast: Banana, Zero-Cal Adoçante, Café. Lunch: Nissin Miojo de Galinha Caipira, Rúcula, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Sardinhas em Óleo (Enlatado), Nutrella Pão de Centeio, Ovo Frito, Verde Campo Ricota Light, Rúcula, Tomates, Café com Açúcar. Snacks/Other: Banana, Nestlé Biscoito Negresco, Laranjas, Maçã. more...
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2276 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Jump - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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Kelen Santos's Weight History
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