Weigh In record (no journal entry) for 11 May 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 49.98g | Prot: 132.07g | Carbs: 206.45g.
Breakfast: Nespresso Café, President Queijo Mussarela, Vigor Manteiga Extra com Sal, Ovo, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Farofa Temperada, Feijão Preto Cozido, Beterraba Cozida, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Beterraba Cozida, Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Whey Protein, Jasmine Granola Zero Açucar, Festival Salada de Frutas , Frimesa Iogurte Zero Morango, Coco. more...
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2257 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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tamirespiovezanmelo's Weight History
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