Weigh In record (no journal entry) for 11 May 2022
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.90g | Prot: 193.48g | Carbs: 88.81g.
Breakfast: Славия Сыр Грация 20%, Булкин Хлеб Белково-Пшеничный, Яичный Белок, Яйцо. Lunch: Сто Пудов Рис Нешлифованный, Печень по-Строгановски, Куриное Филе на Гриле. more...
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Losing 0.1 kg a Week
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SerhiiKhomenko's Weight History
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