Weigh In record (no journal entry) for 11 May 2022
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95 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.27g | Prot: 41.21g | Carbs: 150.19g.
Breakfast: Café com Açúcar, Catupiry Requeijão Light, Ovo Frito. Lunch: Garoto Chocolate Meio Amargo , Clara de Ovo, Melão, Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Ovo Frito. Dinner: Pão de Leite, Catupiry Requeijão Light, Predilecta Goiabada Cremosa, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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