Weigh In record (no journal entry) for 22 April 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 91.97g | Prot: 66.56g | Carbs: 235.18g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Coffee. Lunch: Grapefruit, Cheesecake, Milk (Nonfat). Dinner: Tortilla Corn Chips, Chimichanga with Chicken and Cheese. more...
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Gaining 3.2 kg a Week
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