Weigh In record (no journal entry) for 21 April 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 67.99g | Prot: 76.39g | Carbs: 299.36g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Milk Shake. Dinner: Cranberry-Grape Juice (Bottled), Smoked Honey Ham (Cooked), Sweet Potato, Cooked Collards. Snacks/Other: Cheddar Cheese, Grapefruit. more...
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Losing 3.2 kg a Week
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