Weigh In record (no journal entry) for 02 April 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 122.68g | Prot: 110.03g | Carbs: 170.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Butter (for Bread), Freshly Baked Bread Loaf, Flavored Iced Tea, Fresh Seasonal Vegetables, Ribeye (12 oz), Caesar Side Salad with Caesar Dressing. Snacks/Other: Oranges. more...
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Losing 0.8 kg a Week
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