virgosqdd's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

61 kg Lost so far: 13.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1743 kcal

Fat: 72.59g | Prot: 60.54g | Carbs: 249.44g. Breakfast: Champ Sosis Sapi, Solaria Nasi Goreng. Lunch: Fiesta Gyoza, Ottogi Jin Ramen. Dinner: McDonald's Fried Chicken (Thigh), McDonald's French Fries (Medium). Snacks/Other: Buttered Popcorn Popped in Oil, SuperIndo Popcorn Caramel. more...

1630 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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virgosqdd's Journal, 11 May 22

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virgosqdd's Weight History