Weigh In record (no journal entry) for 11 May 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 58.21g | Prot: 87.89g | Carbs: 101.72g.
Breakfast: Ovo Frito, Tapioca, Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Água de Coco. Lunch: Pepino (com Casca), Alface Americana, Tomates, Ovo Cozido. Dinner: Sopa de Legumes com Carne, Pão de Alho Torrado, Torta de Frango. Snacks/Other: Tia Sônia Granola, Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Juliana.rubinho's Weight History
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