Weigh In record (no journal entry) for 11 May 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.95g | Prot: 46.42g | Carbs: 131.91g.
Breakfast: Mamão Formosa, Visconti Torrada Tradicional, Nestlé Nesfit Integral Mix de Gergelim, Omelete ou Ovos Mexidos, Café. Lunch: Ovo Cozido, Salada Crua, Abóbora, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Asa de Frango, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Quaker Farelo de Aveia, Manga Palmer. more...
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1765 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keciaroque's Weight History
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