Weigh In record (no journal entry) for 11 May 2022
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86 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 67.50g | Prot: 103.50g | Carbs: 257.56g.
Breakfast: Zanahoria, Apio, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Queso Panela, Jamón de Pavo, Pan de Pita. Lunch: Lala Lala 100 Cacao (330ml), Kellogg's Pop Tarts Frosted Blueberry, Verduras al Vapor, La Costeña Salsa Arriera , Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Encanto Conchitas, La Costeña Salsa Verde para Enchiladas, Zwan Pechuga de Pavo Clásica, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: Monster Zero Ultra, Galleta, Nescafé Dolca. more...
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Losing 9.8 kg a Week
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