Weigh In record (no journal entry) for 11 May 2022
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 95.25g | Prot: 163.62g | Carbs: 148.73g.
Breakfast: Vazio, Mamão Papaia, Probiótica 100% Pure Whey, Natu's Farinha de Linhaça Dourada, Batavo Iorgute Natural Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Tio João Arroz Integral Cozido. Dinner: Açaí, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Snacks/Other: Da Terrinha Goma Pronta para Tapioca, Banana, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Ovo, Divine Chocolate 70% Cacau, Banana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. more...
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Gaining 0.7 kg a Week
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danielruckerklein's Weight History
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