Weigh In record (no journal entry) for 11 May 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 37.50g | Prot: 174.41g | Carbs: 169.48g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Músculo Bovino Cozido, Ervilhas Cozidas. Snacks/Other: Jasmine Granola Integral, Optimum Nutrition Whey Protein, Rakkau Pré Treino. more...
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steady weight
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lipe.dumas's Weight History
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