Weigh In record (no journal entry) for 11 May 2022
|
68.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 38.10g | Prot: 45.38g | Carbs: 204.02g.
Breakfast: Tempe Goreng, Garuda Chocolatos Wafer Roll, Bamboe Bumbu Semur, Putih Telur, Nasi Putih 1Porsi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Semur, Putih Telur, Kolak, Nasi Ketan 1Porsi, Nasi Putih 1Porsi, Kue Apem. Snacks/Other: Garuda Chocolatos Wafer Roll, Rempeyek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|