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Ödemler gittiyse😀
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51.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 51.09g | Prot: 60.33g | Carbs: 213.75g.
Breakfast: Elite Detox Kırmızı Smoothie. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Beyaz Ekmek, Salçalı Makarna, Taze Fasulye. Snacks/Other: New Yorkers Soft Cookies With Blueberry & Cranberry, Ülker Çokonat, Pınar Protein Çilekli Süt. more...
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Losing 3.2 kg a Week
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denizerdinç's Weight History
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