Weigh In record (no journal entry) for 11 May 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 30.58g | Prot: 348.69g | Carbs: 271.02g.
Pre-Breakfast: Valnötter, Äpple, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Basic Frysta Hallon. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Apetina Fetaost 10%, Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Päron. more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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