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.KaterinaKhramova.
Journal
11 May 22
.KaterinaKhramova.'s Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
59.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
804 kcal
Fat: 34.67g | Prot: 42.62g | Carbs: 79.65g.
Lunch:
Кофе с Молоком и Сахаром, Челны Хлеб Граненброт Хлеб Цельнозерновой, Помидор Тушеный, Жареное Яйцо.
Dinner:
Челны Хлеб Хлеб Челнинский, Смекалка Ежики из Говядины и Свинины, Макароны Отварные.
more...
1512 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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.KaterinaKhramova.'s Weight History
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