Weigh In record (no journal entry) for 25 July 2014
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 27.02g | Prot: 102.89g | Carbs: 166.78g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Jumbo Puré de Papas Instantáneo, Milanesa de Ternera, Café, Naranjas. Dinner: Manzana, Café, Lechuga de Hoja Verde, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Mandarinas, Banano, Galletas de Soda, Café, Café, Santa Isabel Torta Mil Hojas. more...
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2856 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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