Weigh In record (no journal entry) for 19 November 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1522 kcal
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Fat: 69.54g | Prot: 99.61g | Carbs: 120.20g.
Breakfast: Eti Karam Bitter, Eti Karam Bitter, Kaşarlı Omlet, Sütaş Süzme Peynir, Ispanaklı Börek. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Ördek Eti. more...
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esra.cskn.91's Weight History
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