Weigh In record (no journal entry) for 11 May 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.36g | Prot: 8.55g | Carbs: 79.98g.
Breakfast: Eti Karam Bitter, Dardanel Mr. No Çiğ Köfte Dürüm. Lunch: Simbat Hudri Hurma, Starbucks Siyez Unlu Poğaça. Dinner: Çikolatalı Gofret, Eti Ahenk Bol Sütlü Çikolata . more...
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Losing 2.1 kg a Week
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