Weigh In record (no journal entry) for 11 May 2022
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83 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 20.90g | Prot: 36.99g | Carbs: 225.85g.
Breakfast: Melon, Telur Rebus, Pisang. Lunch: Melon, Sayur Asem, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Apel Merah Lezat, Melon, Pisang, Melon. more...
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Losing 1.1 kg a Week
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anisstlmi's Weight History
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