Weigh In record (no journal entry) for 23 January 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1015 kcal
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Fat: 20.49g | Prot: 42.98g | Carbs: 174.56g.
Breakfast: Banana, White Rice (Long-Grain, Cooked) . Lunch: White Rice. Dinner: Canned Salmon, Buckwheat Groats. Snacks/Other: Cooked Broccoli (from Fresh). more...
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Irinapono's Weight History
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