Weigh In record (no journal entry) for 11 May 2022
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 11.73g | Prot: 30.75g | Carbs: 107.06g.
Breakfast: Selva Makarna, Migros Karnabahar, Keskinoğlu Yumurta, Shazili Sütlü Türk Kahvesi Şekersiz. Snacks/Other: Vip İce Coffee Latte. more...
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Losing 1.1 kg a Week
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iremer11's Weight History
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