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Garfield0307
Journal
11 May 22
Garfield0307's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
87.2 kg
Lost so far:
37.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1069 kcal
Fat: 40.37g | Prot: 113.81g | Carbs: 52.80g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch, Miyata Shirataki Rice Style.
Snacks/Other:
Langnese Cuja Mara Split.
more...
2994 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 3.5 kg a Week
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Garfield0307's Weight History
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