Weigh In record (no journal entry) for 11 May 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 43.86g | Prot: 43.09g | Carbs: 65.63g.
Breakfast: Yumurta, Beyaz Peynir. Dinner: Tavuk Çorbası, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Beyaz Peynir, Köy Ekmeği, Çay (Demlenmiş), Pirinç Pilavı, Kivi Meyvesi, Çilek, Çay (Demlenmiş), Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 5 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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