Weigh In record (no journal entry) for 10 May 2022
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46 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.50g | Prot: 94.34g | Carbs: 134.48g.
Breakfast: Kebab. Lunch: Sunpride Banana. Dinner: Nasi Putih, Cumi Goreng, Sambal Goreng, Tempe Goreng, Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Plecing Kangkung, Ikan Panggang. more...
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1290 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 3 hours and 2 minutes, Resting - 20 hours and 28 minutes. more...
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Losing 1.0 kg a Week
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berusaha jaga pola makan's Weight History
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