Weigh In record (no journal entry) for 25 July 2014
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.27g | Prot: 67.06g | Carbs: 149.39g.
Breakfast: Starbucks Raspberry Swirl Pound Cake, Dannon Light & Fit Greek - Vanilla, Snak Club Raw Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Cherry Tomatoes, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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Losing 0.5 kg a Week
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