Weigh In record (no journal entry) for 11 May 2022
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62.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 46.18g | Prot: 87.67g | Carbs: 186.43g.
Breakfast: Maribel Bio Organic Peanut Butter, Pakkasmarja Punaherukka, Kotimaista Täysmaito, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Puolukka, Myllärin Luomu Luomu Kaurahiutale, Valio Rasvaton Maito, Banaanit, Kahvi. Lunch: Kanapasta. Dinner: Pohjolan Meijeri Rasvaton Piimä, Santa Maria Sweet Chili Sauce Original, Kanapasta. Snacks/Other: Saskia Plus B-Vitamiini Mansikka-Raparperi. more...
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Gaining 2.8 kg a Week
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