Weigh In record (no journal entry) for 11 May 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.70g | Prot: 38.41g | Carbs: 171.02g.
Breakfast: Milhafre Manteiga com Sal, Pão Multi-Cereais, Dolce Gusto Latte Macchiato, Mamão. Elevenses: Banana, Nozes de Nogueira. Lunch: Laranjas, Nozes de Nogueira. Afternoon Tea: Donuts Cobertos com Chocolate. Dinner: Ananás, Batata Assada, Carne de Porco Assada, Café Expresso. Snacks/Other: Continente Fiambre Perna Extra, Pão Bijou. more...
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steady weight
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Juliana Ferreir's Weight History
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