Weigh In record (no journal entry) for 11 May 2022
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 96.53g | Prot: 87.38g | Carbs: 82.32g.
Breakfast: Лента Блинчики с Яйцом и Луком. Lunch: Ашан Шашлык Куриный. Dinner: Нам Ням Цезарь. Snacks/Other: Тёма Биотворог с Грушей, Ашан Пончики с Вишневым Джемом. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlyachok24krsk's Weight History
|