sonmezererkin's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

78.7 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

2115 kcal

Fat: 70.75g | Prot: 96.46g | Carbs: 275.18g. Breakfast: Çırpılmış Yumurta, Muz. Lunch: Beyaz Pirinç, Izgara Köfte. Dinner: Kula Sade Maden Suyu , Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi. Snacks/Other: İçim Yarım Yağlı Süt, Çikolatalı Kek. more...

2789 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sonmezererkin's Journal, 11 May 22

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