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daily weigh
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152.2 kg
Lost so far: 3.0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.15g | Prot: 120.69g | Carbs: 113.51g.
Breakfast: Coffee with Milk, Whole Milk, Tesco Bran Flakes, Tesco Raspberries, Tesco Blueberries, Tesco Banana . Lunch: Arla Protein Raspberry Yoghurt, Tesco Brie Bites, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Pineapple, Tesco Raspberries, Hartley's Sugar Free Strawberry Jelly, Tesco Sunflower & Pumpkin Farmhouse, Lamb Liver , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Chard. more...
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Losing 10.5 kg a Week
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pawz1970's Weight History
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