AppleSin82's Journal, 11 May 22

AppleSin82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2022

69 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1628 kcal

Fat: 69.25g | Prot: 106.88g | Carbs: 144.11g. Breakfast: Pure Protein Мультикомпонентный Протеин, Белый Город Молоко 2,5%. Lunch: Милти Бефстроганов с Картофельным Пюре. Dinner: Блины с Творогом, Сырники ПП, Пирожок с Печенью. Snacks/Other: Шарлиз Зефир с Ароматом Ванили Глазированный, Даниссимо Творожный со Вкусом Ягодное Мороженое . more...

1792 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AppleSin82's Weight History

View Complete History

AppleSin82's Journal, 11 May 22

Submit a Comment

AppleSin82's Weight History