Weigh In record (no journal entry) for 11 May 2022
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 37.42g | Prot: 61.30g | Carbs: 192.96g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Herbalife Formula 1 Chocolate Shake, Herbalife Protein Drink Mix. Dinner: Maryland Choc Chip Cookies, Tesco White Finger Rolls, Richmond Pork Sausage. Snacks/Other: Bananas , Granny Smith Apples, Yeo Valley Strawberry Yoghurt. more...
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Losing 0.8 kg a Week
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xlilsmithx's Weight History
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