BackToTheRootsNow's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

66.5 kg Lost so far: 5.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

887 kcal

Fat: 19.47g | Prot: 28.41g | Carbs: 148.40g. Breakfast: K-Classic Bio Haselnusskerne. Lunch: Nudeln (Gekocht). more...

2083 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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BackToTheRootsNow's Journal, 11 May 22

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