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Annamaria_ö
Journal
11 May 22
Annamaria_ö's Journal, 11 May 22
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Yes!
73.3 kg
Lost so far:
16.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
526 kcal
Fat: 29.62g | Prot: 32.36g | Carbs: 31.18g.
Lunch:
Keso, Stekt Ägg, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Fralla.
Dinner:
Köttfärsbiffar.
more...
1542 kcal
Exercise:
Hanging Laundry - 4 hours, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Working - 1 minute, Apple Health - 17 hours and 59 minutes.
more...
Losing 2.5 kg a Week
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Annamaria_ö's Weight History
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