Weigh In record (no journal entry) for 25 July 2014
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 73.52g | Prot: 159.14g | Carbs: 60.61g.
Breakfast: Mingau de Aveia, Ovo, Excelsior Peito de Frango Defumado, Danubio Requeijão Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Omelete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Churrasquinho. Snacks/Other: Café Expresso, Itambé Iogurte Fit Zero. more...
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2599 kcal
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Exercise:
Pular Corda - 35 minutes, Insanity - 25 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FeOscarina's Weight History
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