Weigh In record (no journal entry) for 11 May 2022
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69.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 15.62g | Prot: 38.65g | Carbs: 43.19g.
Breakfast: Tahu Bacem, Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Bening Bayam. Lunch: Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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glisaris's Weight History
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