Weigh In record (no journal entry) for 11 May 2022
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.61g | Prot: 231.46g | Carbs: 79.76g.
Pre-Breakfast: Better You 16 Woh Vassleprotein Isolat Vanilj. Breakfast: Hallon, ICA Gott Liv Naturella Cashewnötter. Elevenses: ICA Gott Liv Naturella Cashewnötter, Hallon, Healthyco Chocolate Topping, Tyngre Kasein Vaniljdrömmar. Lunch: Gröna Oliver, Rödlök, Gurka, Cocktailtomater, Zeta Feta 23%, Lövbiff. Afternoon Tea: Better You 16 Woh Vassleprotein Isolat Vanilj. Tea: Better You 16 Woh Vassleprotein Isolat Vanilj. Dinner: Santa Maria Yellow Chili, Zeta Feta 23%, Oumph The Chunk, Risenta Bönpasta Fettuccine. Snacks/Other: Healthyco Proteinella Salted Caramel , Tyngre Kasein Kladdkaka. more...
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2369 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sfvensson's Weight History
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