Weigh In record (no journal entry) for 11 May 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 89.77g | Prot: 70.06g | Carbs: 138.73g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Lidl Grillkäse, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Milbona Edamer. Snacks/Other: Lindt Osterhase. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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