Weigh In record (no journal entry) for 11 May 2022
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80.4 kg
Lost so far: 31.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 19.20g | Prot: 59.12g | Carbs: 396.53g.
Breakfast: Brinjal, Roti, Aloo Sabzi, Sambar. Lunch: Brinjal, Roti, Aloo Sabzi, Sambar. Dinner: Sugar, Hamdard Rooh Afza, Brinjal, Aloo Sabzi, Roti, Sambar. Snacks/Other: Lauki Kofta, Roti, Roasted Chana. more...
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2102 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Ricky Lester's Weight History
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